Weider home weight machine manual Eagle Farm

weider home weight machine manual

Amazon.com weider exercise chart Weider 1200 home weight machine works legs, arms, chest and back, leg curls, lat pulls, chest press etc. Multi use weight machine in good condition. Pick-up only. $250.00 Weider 8530 Home Gym Guelph 02/02/2020. Weider 8530 home gym for sale. As new. 2 years old. Given as a gift. Set up in basement and was never used. $250.00 $20.00 weight plates for Weider home gyms St. Catharines 02/02/2020

Weider Home Gym Workout Plan SportsRec

Weider Manuals and User Guides all-guidesbox.com. Shop for Weider in Sports & Outdoors. Buy products such as Weider 10 lb Pair Adjustable Ankle Weights with Hook-and-Loop Closure at Walmart and save., WEIGHT SYSTEM Weider 8700 . Weider Weight System 5. This section explains how to adjust the weight system. CHANGING THE WEIGHT To change the setting of the weight stack, insert the weight pin (26) under the desired weight (22). Insert the weight pin so that the bent end touches the weight stack. Turn the bent end downward. ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to the High Cable (55.

21/12/2015 · Description Larry Vee demonstrates the Weider Platinum Plus Exercise System, Home Gym. The Weider Pro 8500 Smith Cage is ideal for whole body routines, from lower body strength building to upper body muscle building. We recommend you begin with some compound lower body movements, such as the back squat, and perform 3 sets of 10 reps at a moderate weight.

User Manual: Weider 831159620 831159620 WEIDER WEIDER PRO 8500 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 8500 #831159620. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 8500 Manual Weider Platinum Home Gym Part#72 Power Transformer Condition: Used excellent condition Weight: 5 lbs. Description: Weider Platinum Home Gym part#72 Power Transformer in Excellent condition. Off of Model WESY78732. May fit other Weider Machines. When my first power transformer when bad I tried everyone at Radio Shack but not of them would work

Weider Manuals and User Guides. All-Guides Database contains 1457221 Weider Manuals (2188185 Devices) for Free Downloading (PDF). You can create a strength-training routine with little more than your own body weight and improved weights for resistance. But home gyms like the Weider 8630 exist purely to make strength-training more convenient. The dual-stack Weider 8630 offers you a fairly standard array of …

The Weider Pro 8500 Smith Cage is ideal for whole body routines, from lower body strength building to upper body muscle building. We recommend you begin with some compound lower body movements, such as the back squat, and perform 3 sets of 10 reps at a moderate weight. 23/10/2013 · How to put together the weight system WEIDER 2980 X.

The Weider 8530 is a home gym system that has two weight stacks and a pulley system to deliver resistance up to 270 pounds. There are several stations to work all the major muscle groups. The front weight stack is connected to the press arms, the butterfly arms and the upper and lower pulleys. WEIDER PRO 9635 HOME GYM MODEL# WESY96351 MULTI STATION HOME GYM WITH: 2 WEIGHT STACKS* 2 UPRIGHT BENCHES*HIGH AND LOW PULLEY*LEG LEVER*BUTTERFLY ARMS*MILITARY PRESS*LAT BAR 76" HIGH 89"WIDE 64" LONG*has some tiny pin holes in the seat from cat claws. But this does not affect the use. IS CURRENTLY DISASSEMBLED COMES WITH OWNER'S MANUAL*PICK UP

The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout Weider Manuals and User Guides. All-Guides Database contains 1457221 Weider Manuals (2188185 Devices) for Free Downloading (PDF).

23/10/2013 · How to put together the weight system WEIDER 2980 X. WEIGHT SYSTEM Weider 8700 . Weider Weight System 5. This section explains how to adjust the weight system. CHANGING THE WEIGHT To change the setting of the weight stack, insert the weight pin (26) under the desired weight (22). Insert the weight pin so that the bent end touches the weight stack. Turn the bent end downward. ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to the High Cable (55

23/10/2013 · How to put together the weight system WEIDER 2980 X. View and Download WeiderPro Pro 4300 user manual online. WEIGHT SYSTEM EXERCISER. Pro 4300 Home Gym pdf manual download. Also for: 4300, 831.14622.1.

WEIGHT SYSTEM Fitness Pod

weider home weight machine manual

Weider Home Gym Exercise Chart Pdf mobile discoveries. Shop for Weider in Sports & Outdoors. Buy products such as Weider 10 lb Pair Adjustable Ankle Weights with Hook-and-Loop Closure at Walmart and save., WEIDER PRO 9635 HOME GYM MODEL# WESY96351 MULTI STATION HOME GYM WITH: 2 WEIGHT STACKS* 2 UPRIGHT BENCHES*HIGH AND LOW PULLEY*LEG LEVER*BUTTERFLY ARMS*MILITARY PRESS*LAT BAR 76" HIGH 89"WIDE 64" LONG*has some tiny pin holes in the seat from cat claws. But this does not affect the use. IS CURRENTLY DISASSEMBLED COMES WITH OWNER'S MANUAL*PICK UP.

Weider 2980 Weight System Review Fitness Tech Pro

weider home weight machine manual

Weider Home Gym sears.com. Weider Platinum Home Gym Part#72 Power Transformer Condition: Used excellent condition Weight: 5 lbs. Description: Weider Platinum Home Gym part#72 Power Transformer in Excellent condition. Off of Model WESY78732. May fit other Weider Machines. When my first power transformer when bad I tried everyone at Radio Shack but not of them would work https://en.wikipedia.org/wiki/List_of_weight_training_exercises View and Download WeiderPro Pro 4300 user manual online. WEIGHT SYSTEM EXERCISER. Pro 4300 Home Gym pdf manual download. Also for: 4300, 831.14622.1..

weider home weight machine manual

  • How to Use a Weider 8530 Weight Machine Livestrong.com
  • Weider Home Gym User Manuals Download ManualsLib

  • Weider est une entreprise spécialisée dans la fabrication et la distribution de compléments alimentaires et de nutrition sportive. Établi en 1936, Weider, avec son fondateur Joe Weider au premier plan, a promu dans le monde entier, l’éducation des gens à tous les aspects du culturisme, de la forme physique, de la santé, du bien-être Weider Platinum Home Gym Part#72 Power Transformer Condition: Used excellent condition Weight: 5 lbs. Description: Weider Platinum Home Gym part#72 Power Transformer in Excellent condition. Off of Model WESY78732. May fit other Weider Machines. When my first power transformer when bad I tried everyone at Radio Shack but not of them would work

    21/12/2015 · Description Larry Vee demonstrates the Weider Platinum Plus Exercise System, Home Gym. Weider Platinum Home Gym Part#72 Power Transformer Condition: Used excellent condition Weight: 5 lbs. Description: Weider Platinum Home Gym part#72 Power Transformer in Excellent condition. Off of Model WESY78732. May fit other Weider Machines. When my first power transformer when bad I tried everyone at Radio Shack but not of them would work

    Weider 2980 Weight System Main Features. The Weider 2980 Weight System is many ways similar to the older Weider Pro 6900. The Weider 2980 has 81 pounds of durastack weights and a cable pulley system that offers up to 214 pounds of resistance. When fully assembled, it is 65 inches long, 37 inches wide, and 76 inches high. (Roughly 5.5 x 3 feet User Manual: Weider 831159620 831159620 WEIDER WEIDER PRO 8500 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 8500 #831159620. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 8500 Manual

    WEIDER PRO 9635 HOME GYM MODEL# WESY96351 MULTI STATION HOME GYM WITH: 2 WEIGHT STACKS* 2 UPRIGHT BENCHES*HIGH AND LOW PULLEY*LEG LEVER*BUTTERFLY ARMS*MILITARY PRESS*LAT BAR 76" HIGH 89"WIDE 64" LONG*has some tiny pin holes in the seat from cat claws. But this does not affect the use. IS CURRENTLY DISASSEMBLED COMES WITH OWNER'S MANUAL*PICK UP Weider 2980 Weight System Main Features. The Weider 2980 Weight System is many ways similar to the older Weider Pro 6900. The Weider 2980 has 81 pounds of durastack weights and a cable pulley system that offers up to 214 pounds of resistance. When fully assembled, it is 65 inches long, 37 inches wide, and 76 inches high. (Roughly 5.5 x 3 feet

    View and Download Weider 8515 user manual online. User Manual. 8515 Home Gym pdf manual download. Also for: Wesy85150. Find helpful customer reviews and review ratings for Weider 1200 Weight System at Amazon.com. Read honest and unbiased product reviews from our users.

    this manual. 5. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 6. Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water. 7. Place the weight bench on a level surface, with enough clearance around the weight bench to mount, dismount, and The Weider 8510 is a small home-gym system that has a weight stack and pulley system to deliver resistance up to 209 pounds. The machine can work all the major muscle groups and has press arms, butterfly arms, a leg lever and high and low pulley stations.

    WEIGHT SYSTEM Weider 8700 . Weider Weight System 5. This section explains how to adjust the weight system. CHANGING THE WEIGHT To change the setting of the weight stack, insert the weight pin (26) under the desired weight (22). Insert the weight pin so that the bent end touches the weight stack. Turn the bent end downward. ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to the High Cable (55 Find helpful customer reviews and review ratings for Weider 1200 Weight System at Amazon.com. Read honest and unbiased product reviews from our users.

    WEIDER PRO 9635 HOME GYM MODEL# WESY96351 MULTI STATION HOME GYM WITH: 2 WEIGHT STACKS* 2 UPRIGHT BENCHES*HIGH AND LOW PULLEY*LEG LEVER*BUTTERFLY ARMS*MILITARY PRESS*LAT BAR 76" HIGH 89"WIDE 64" LONG*has some tiny pin holes in the seat from cat claws. But this does not affect the use. IS CURRENTLY DISASSEMBLED COMES WITH OWNER'S MANUAL*PICK UP Weider Platinum Home Gym Part#72 Power Transformer Condition: Used excellent condition Weight: 5 lbs. Description: Weider Platinum Home Gym part#72 Power Transformer in Excellent condition. Off of Model WESY78732. May fit other Weider Machines. When my first power transformer when bad I tried everyone at Radio Shack but not of them would work

    Download 1039 Weider Home Gym PDF manuals. User manuals, Weider Home gym Operating guides and Service manuals. The Weider 2980X is a compact home gym. It has a single weight stack with a weight range of 10 to 214 lbs. Although you can work out both your legs and upper body on the Weider 2980X, the number of exercises is limited. The system includes an upright bench with a leg lever, butterfly arms, a curl pad and high and low pulleys.

    WEIGHT SYSTEM Weider 8700 . Weider Weight System 5. This section explains how to adjust the weight system. CHANGING THE WEIGHT To change the setting of the weight stack, insert the weight pin (26) under the desired weight (22). Insert the weight pin so that the bent end touches the weight stack. Turn the bent end downward. ATTACHING THE ACCESSORIES Attach the Lat Bar (35) to the High Cable (55 The Weider fitness company offers two home gyms that allow you to create resistance training, muscular endurance or aerobic workout routines. The X-Factor home gym is a progressive resistance machine that uses pulleys providing up to 210 lbs. of resistance, while the Club 8980 W machine uses pulleys and weight stacks to provide up to 175 lbs. of resistance.

    Weider France Benelux – Nutrition sportive

    weider home weight machine manual

    WEIDER 8530 USER MANUAL Pdf Download.. The Weider 2980X is a compact home gym. It has a single weight stack with a weight range of 10 to 214 lbs. Although you can work out both your legs and upper body on the Weider 2980X, the number of exercises is limited. The system includes an upright bench with a leg lever, butterfly arms, a curl pad and high and low pulleys., Goplus Multifunction Home Gym System Weight Training Exercise Workout Equipment Fitness Strength Machine for Total Body Training 4.2 out of 5 stars 36 $309.99 $ 309 . 99.

    Weider Manuals and User Guides all-guidesbox.com

    Assembly Instructions for the Weider Pro Weight Machine. 23/10/2013 · How to put together the weight system WEIDER 2980 X., 06/04/2015 · Weider Pro 9635 - removing weights part 1 golunatechnologies. Loading... Unsubscribe from golunatechnologies? Cancel Unsubscribe. Working... Subscribe Subscribed Unsubscribe 142. ….

    Find spare or replacement parts for your strength machine: Weider Pro 6900 - 831.149220. View parts list and exploded diagrams for Seat, Weight. Weight System Weider makes a wide range of strength-training equipment and has been in the business for over 50 years. Weider sells a number of home gym weight machines that you have to assemble yourself 1.There are numerous models of Weider Pro weight machines, including the Weider Pro 8900 weight machine, Weider Pro 4950 Weight System and Weider Pro 6900 Weight System.

    Weider Home Gym 831.150310. Weider USER'S MANUAL PRO 240 WEIGHT BENCH EXERCISER 831.150310 One of the reasons for this matter is that it uses vinyl weight plates rather than cast iron. However, these plates are quite durable, and for a home gym system they can last for many years. This Weider home gym actually costs quite a $100s less than similar other machines. It integrates 6 workout stations and offers the possibility to perform

    Find spare or replacement parts for your strength machine: Weider 8520 - WESY85201. View parts list and exploded diagrams for Entire Unit. Home Gym System One of the reasons for this matter is that it uses vinyl weight plates rather than cast iron. However, these plates are quite durable, and for a home gym system they can last for many years. This Weider home gym actually costs quite a $100s less than similar other machines. It integrates 6 workout stations and offers the possibility to perform

    06/04/2015 · Weider Pro 9635 - removing weights part 1 golunatechnologies. Loading... Unsubscribe from golunatechnologies? Cancel Unsubscribe. Working... Subscribe Subscribed Unsubscribe 142. … The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout

    View and Download Weider 8515 user manual online. User Manual. 8515 Home Gym pdf manual download. Also for: Wesy85150. The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout

    Hot Sale (Super Sale!!)2.25HP Gym Commercial Folding Treadmill Health Electric Fitness Training Equipment Home Gym Machine(1 x Free GIFT) (3) Sold by Hot selling. add to compare compare now. $132.52 . Weider Weight Bench Home Gym W Weights Set 120 Lb Bar Press Dumbell Set lifting Workout. Sold by cbapro an eBay Marketplace seller. add to compare compare now. $138.99. Weider Fitness … View and Download WeiderPro Pro 4300 user manual online. WEIGHT SYSTEM EXERCISER. Pro 4300 Home Gym pdf manual download. Also for: 4300, 831.14622.1.

    The Weider 8530 is a home gym system that has two weight stacks and a pulley system to deliver resistance up to 270 pounds. There are several stations to work all the major muscle groups. The front weight stack is connected to the press arms, the butterfly arms and the upper and lower pulleys. Weider Manuals and User Guides. All-Guides Database contains 1457221 Weider Manuals (2188185 Devices) for Free Downloading (PDF).

    The Weider 2980X is a compact home gym. It has a single weight stack with a weight range of 10 to 214 lbs. Although you can work out both your legs and upper body on the Weider 2980X, the number of exercises is limited. The system includes an upright bench with a leg lever, butterfly arms, a curl pad and high and low pulleys. Weider 2980 Weight System Main Features. The Weider 2980 Weight System is many ways similar to the older Weider Pro 6900. The Weider 2980 has 81 pounds of durastack weights and a cable pulley system that offers up to 214 pounds of resistance. When fully assembled, it is 65 inches long, 37 inches wide, and 76 inches high. (Roughly 5.5 x 3 feet

    One of the reasons for this matter is that it uses vinyl weight plates rather than cast iron. However, these plates are quite durable, and for a home gym system they can last for many years. This Weider home gym actually costs quite a $100s less than similar other machines. It integrates 6 workout stations and offers the possibility to perform Weider Home Gym with 214 Lbs. of Resistance, Pulley Preacher Pad Press Weights. $215.95. Trending at $240.98. Weider Neoprene Dumbbell, 1-10lbs with Compact Design . $12.31. Trending at $22.36. Weider Red Yeast Rice Plus, 240 Tablets. $20.95. Trending at $21.38. Total Gym Exercise Equipment Body Weight Strength Trainer Home Fitness Machines. $140.00. Trending at $179.99. Weider Red Yeast …

    Weider 1200 home weight machine works legs, arms, chest and back, leg curls, lat pulls, chest press etc. Multi use weight machine in good condition. Pick-up only. $250.00 Weider 8530 Home Gym Guelph 02/02/2020. Weider 8530 home gym for sale. As new. 2 years old. Given as a gift. Set up in basement and was never used. $250.00 $20.00 weight plates for Weider home gyms St. Catharines 02/02/2020 Weider Home Gym with 214 Lbs. of Resistance, Pulley Preacher Pad Press Weights. $215.95. Trending at $240.98. Weider Neoprene Dumbbell, 1-10lbs with Compact Design . $12.31. Trending at $22.36. Weider Red Yeast Rice Plus, 240 Tablets. $20.95. Trending at $21.38. Total Gym Exercise Equipment Body Weight Strength Trainer Home Fitness Machines. $140.00. Trending at $179.99. Weider Red Yeast …

    Looking for Weider weight system repair and replacement parts?

    weider home weight machine manual

    Weider Pro 6900 - 831.149220 Fitness and Exercise. The Weider 8530 is a home gym system that has two weight stacks and a pulley system to deliver resistance up to 270 pounds. There are several stations to work all the major muscle groups. The front weight stack is connected to the press arms, the butterfly arms and the upper and lower pulleys., WEIDER PRO 9635 HOME GYM MODEL# WESY96351 MULTI STATION HOME GYM WITH: 2 WEIGHT STACKS* 2 UPRIGHT BENCHES*HIGH AND LOW PULLEY*LEG LEVER*BUTTERFLY ARMS*MILITARY PRESS*LAT BAR 76" HIGH 89"WIDE 64" LONG*has some tiny pin holes in the seat from cat claws. But this does not affect the use. IS CURRENTLY DISASSEMBLED COMES WITH OWNER'S MANUAL*PICK UP.

    Looking for Weider weight system repair and replacement parts?

    weider home weight machine manual

    Weider Home Gym Buy or Sell Exercise Equipment in. The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout https://en.wikipedia.org/wiki/List_of_weight_training_exercises Find spare or replacement parts for your strength machine: Weider 8520 - WESY85201. View parts list and exploded diagrams for Entire Unit. Home Gym System.

    weider home weight machine manual


    Weider Home Gym 831.150310. Weider USER'S MANUAL PRO 240 WEIGHT BENCH EXERCISER 831.150310 Weider Home Gym Exercise Chart for Home Gym Enthusiasts. It is not uncommon to see people doing gym at home. The reason might be economical since they …

    The top weight in a stack will be lifted up off the stack if a cable is overtightened. If a cable slips off the pulleys often, the cable may be twisted. Remove the cable and re-install it. All cables should be replaced every 2 years. Top-selling Weider home gym parts. Cables. Weight system cables connect arms and handles to their weight stacks Shop for Weider in Sports & Outdoors. Buy products such as Weider 10 lb Pair Adjustable Ankle Weights with Hook-and-Loop Closure at Walmart and save.

    Weider 2980 Weight System Main Features. The Weider 2980 Weight System is many ways similar to the older Weider Pro 6900. The Weider 2980 has 81 pounds of durastack weights and a cable pulley system that offers up to 214 pounds of resistance. When fully assembled, it is 65 inches long, 37 inches wide, and 76 inches high. (Roughly 5.5 x 3 feet Amazon.com: weider home gym parts. Skip to main content. Try Prime Hello, Sign in Account & Lists Sign in Account & Lists Returns & Orders Try Prime Cart. All. Go Search Hello Select your address Today's Deals Best Sellers Customer Service Find a Gift Registry New Releases Books Gift Cards Kindle Books Sell AmazonBasics Amazon Home Coupons Amazon Fashion Toys & Games Computers Automotive Home …

    This Weider home gym bundles up more than 75 club quality exercises in one machine. Boasting up to 240 pounds of quick-change resistance, this strength training system lets you perform rigorous exercises to get in shape. Featuring cables, cams, pulleys, and swivels, this Weider home gym lets you work on both, your upper and lower body muscles. Weider Home Gym Exercise Chart for Home Gym Enthusiasts. It is not uncommon to see people doing gym at home. The reason might be economical since they …

    User manual; Weider 8530 User Manual . User manual. Hide thumbs Weider user's manual home gym 831.150280 (16 pages) CHANGING THE WEIGHT SETTING The WEIDER 8530 features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. Page 18: Attaching/removing Seat ATTACHING AND REMOVING THE SEAT To attach … The Weider Pro 8500 Smith Cage is ideal for whole body routines, from lower body strength building to upper body muscle building. We recommend you begin with some compound lower body movements, such as the back squat, and perform 3 sets of 10 reps at a moderate weight.

    Download 1039 Weider Home Gym PDF manuals. User manuals, Weider Home gym Operating guides and Service manuals. 06/04/2015 · MARCY 9010 DIAMOND ELITE SMITH MACHINE REVIEW ALL IN ONE HOME GYM REVIEW - Duration: How to Assemble WEIDER 2980 X Weight System - Duration:

    Weider est une entreprise spécialisée dans la fabrication et la distribution de compléments alimentaires et de nutrition sportive. Établi en 1936, Weider, avec son fondateur Joe Weider au premier plan, a promu dans le monde entier, l’éducation des gens à tous les aspects du culturisme, de la forme physique, de la santé, du bien-être This Weider home gym bundles up more than 75 club quality exercises in one machine. Boasting up to 240 pounds of quick-change resistance, this strength training system lets you perform rigorous exercises to get in shape. Featuring cables, cams, pulleys, and swivels, this Weider home gym lets you work on both, your upper and lower body muscles.

    Weider 1200 home weight machine works legs, arms, chest and back, leg curls, lat pulls, chest press etc. Multi use weight machine in good condition. Pick-up only. $250.00 Weider 8530 Home Gym Guelph 02/02/2020. Weider 8530 home gym for sale. As new. 2 years old. Given as a gift. Set up in basement and was never used. $250.00 $20.00 weight plates for Weider home gyms St. Catharines 02/02/2020 this manual. 5. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 6. Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water. 7. Place the weight bench on a level surface, with enough clearance around the weight bench to mount, dismount, and

    The top weight in a stack will be lifted up off the stack if a cable is overtightened. If a cable slips off the pulleys often, the cable may be twisted. Remove the cable and re-install it. All cables should be replaced every 2 years. Top-selling Weider home gym parts. Cables. Weight system cables connect arms and handles to their weight stacks Weider est une entreprise spécialisée dans la fabrication et la distribution de compléments alimentaires et de nutrition sportive. Établi en 1936, Weider, avec son fondateur Joe Weider au premier plan, a promu dans le monde entier, l’éducation des gens à tous les aspects du culturisme, de la forme physique, de la santé, du bien-être

    06/04/2015 · Weider Pro 9635 - removing weights part 1 golunatechnologies. Loading... Unsubscribe from golunatechnologies? Cancel Unsubscribe. Working... Subscribe Subscribed Unsubscribe 142. … The Weider 2980X is a compact home gym. It has a single weight stack with a weight range of 10 to 214 lbs. Although you can work out both your legs and upper body on the Weider 2980X, the number of exercises is limited. The system includes an upright bench with a leg lever, butterfly arms, a curl pad and high and low pulleys.